OUT OF YOUR HEAD INTO YOUR HEART, HYPNOSIS, MEDITATION, RELAXATION

We are all familiar with the expression 'follow your heart', and for good reason. Because when you pay attention to your heart, your feelings and your emotions, it has a profound effect on the balance in your autonomic nervous system and your overall mental health.

By listening to this self-hypnosis you shift your attention from your head to your heart, your body and your feelings. It can be so busy in your head sometimes. And what could be more wonderful than to relax, enjoy and go with your attention to your heart and your feelings.

Enjoy the wonderful relaxationl.

Your subconscious can be compared to the processor and hard drive of a computer. Everything you have consciously or unconsciously learned, seen, heard, felt and experienced since birth is on it. With all that knowledge, the subconscious is responsible for 95% of your behavior and emotions. Hypnosis training gives you access to that hard drive. You can make contact with all that consciously and unconsciously acquired knowledge and emotions.

Hypnosis, maybe you know it from magical, bombastic magic shows. Someone was summoned to the stage and then - after staring at a clock - walked around clucking loudly like a chicken. In reality , hypnosis is slightly different . The therapeutic properties of hypnosis have received increasing attention in recent years. It is not magic, nor is it a cheap magic trick. It is a pure, natural phenomenon : peculiar to the human mind.

Comments

Post a Comment

Popular posts from this blog

Hypnosis appointment? How exactly does this work?

 How does a hypnosis appointment work? In this blog I will explain how we work with a hypnosis appointment . What can you expect and how does a hypnosis session work ? If you have made an appointment, you should take into account that you will lose an hour to an hour and a half. First, a small explanation is given what exactly hypnosis is and how the brain works. In addition, questions will be asked about the problem you want to tackle. Would you rather not talk about it? No problem, even without too much information we can tackle your problem properly and effectively. You will be asked how you see the ideal situation, what you want to change, how you want to approach this and whether you have an idea of ​​how you want to feel. As soon as it is clear how you want to tackle your problem, we start with the hypnosis session . With hypnosis you are in a deep state of relaxation . It is made sure that you are as calm as possible without fear of going into hypnosis. Then we will start an...
Read more

Hypnosis or Meditation? Which one to choose

Image
 "Hypnosis? Oh how interesting!” That is often the first reaction you get when you mention that you are working with hypnosis. When people hear the word hypnosis, their interest is often aroused. “How does that work then?” is often the next question.`           There are several types of hypnosis, but the form we work with in practice to help people to change could very well be compared to a guided fantasy such as you see in meditations. It is a very calm and quiet method of letting someone relax by sending the other person to a nice place. During that meditative hypnosis you can work on change from within. In that case, use is made of the client's own ability to adjust and resolve internal matters. Change from the inside out, instead of the other way around. However, there is a difference between meditation and hypnosis. Meditation usually aims at deep relaxation and hypnosis usually aims at deep change. Hypnosis is not a relaxation exercise. In fact,...
Read more

How do you know if you're with a good hypnotist?

Many people doubt whether they will make an appointment. But why are you still in doubt? In this blog post, I'll clear up any doubts you may have about a hypnotist . There is a lot to be found on the internet about hypnosis and many people are put off by this. People are skeptical , that is also very normal and this is allowed. What does it actually all mean and what can you achieve with it. Hypnosis is still relatively unknown and many people do not know what is possible with hypnosis. Hypnosis can be the solution to many problems! Get the best hypnosis trainings from the leading hypnosis authority Hypnosis training Academy and be a force for good in the world.  Some examples: quitting smoking , losing weight , fears , relaxation , fear of heights, nail biting, grieving and more . These are small examples that you can be helped with with hypnosis. Hypnotherapy is on the rise and it is also becoming more and more famous. A number of hospitals are already working with hypnosis with...
Read more